Relaxation Techniques For Fibromyalgia

fibromyalgia relaxation techniques

Relaxation therapy has been proven to be effective in reducing the symptoms of fibromyalgia. As a matter of fact, it can help to also reduce anxiety and depression, which a lot of fibromyalgia patients are also are suffering from. So here are some relaxation techniques that can help alleviate your fibromyalgia symptoms.

Deep Breathing

Breathing exercises can help eliminate stress and provide your body with enough oxygen. If you are not getting sufficient oxygen, your body won’t be able to function efficiently and this can further aggravate the pain caused by fibromyalgia. Deep breathing relaxation is about focusing on exhaling and inhaling, which you can do by either standing or sitting.


 helps the body and mind to simultaneously achieve relaxation. There are various types of meditation out there, but the most popular is focused on concentration. Such meditation involves the repetition of a sound and a certain word and focus on breathing deeply in order to clear one’s mind.

Progressive Muscle Relaxation

Progressive muscle relaxation is a simple technique that can work on the major muscle group of the body. It also helps in decreasing the tension in ones muscles while strengthening them at the same time. This relaxation technique can be done while lying down or sitting in on your bed.

Start by tensing the muscles on your feet then hold it there while counting up to eight. Slowly release the contraction and then relax your muscles. Continue doing this method for all the major muscle groups in your body, up until your head. When you are done, your entire body will feel relaxed.


 is among the most popular exercises in the world today. It involves a combination of mental and physical practice in order to attain total relaxation. Yoga also teaches you proper control of your breathing while focusing in the stretching and relaxing of major muscle groups of your body.

According to experts, the best form of yoga for fibromyalgia patients is Hatha yoga. This is the kind of yoga that focuses on a certain movement and poses. You can choose to do yoga at home on your own or attend one of the yoga classes near you.

Personal Sanctuary

Escaping into a positive and stress-free environment if you are tense is a good way to induce relaxation. Thus, one way to relax and free your mind of your fibromyalgia is to create your own personal sanctuary at home. The place can be in your garden or in a special corner in your home. Fill that area with lots of things that can make you feel relaxed, such as scented candles.

By spending a few moments in your personal sanctuary every day, you may be amazed at how rejuvenated and relaxed you will feel after.


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