The 3 main nutrient deficiencies in fibromyalgia

In recent months, a researcher at the Faculty of Pharmacy of the University of Barcelona wrote a document on the close relationship between nutritional deficiency and its direct impact on fibromyalgia.

Nutritional deficiencies are very common in patients with fibromyalgia and it is speculated that they contribute to several symptoms of fibromyalgia. Although there is no cure for this disease, states that eating a healthy diet and meet daily nutritional requirements is essential to improve the symptoms of fibromyalgia.

Here are the 3 best nutrients that most patients with fibromyalgia lack …
Vitamin B12
This component is vital for erythropoiesis, that is, making red blood cells, improving nerve pathways and increasing the synthesis of DNA and folate necessary for metabolism. People with fibromyalgia usually have a low level of B-12, which manifests itself in the form of a fragile immune system, numbness and tingling and excessive tiredness. You should take enough nutritional supplements B-12, B-12 sublingual under the tongue or injections with B-12 in them. Ideally, injections inserted directly into the muscles are recommended once a week in an interval of 6 weeks.
Magnesium
Magnesium is the most abundant mineral in our body and participates in the chemical activity of 300 bodies. More than twenty percent of the total magnesium content in our body is stored in the muscle tissues. Therefore, it is a vital mineral that supports our muscles, the production of energy and health in general. When the level of intracellular magnesium is low, it produces symptoms similar to fibromyalgia, such as body weakness, tense and rigid muscles, muscle spasms and pain, low levels of energy and fatigue. Magnesium is also necessary for the conversion of 5-HTP to serotonin, a hormone that regulates sleep and mood, which is also lacking in patients with fibromyalgia. To increase magnesium levels, natural supplements can be administered, or you can also take magnesium glycinate which helps the muscle produce more energy because it contains malic acid. Take 5-HTP along with magnesium supplements to increase the conversion rate to serotonin.
Vitamin D
The lack of adequate sunlight leads to a deficiency of vitamin D (vitamin D3), which worsens the conditions of patients suffering from fibromyalgia. This not only causes fatigue and pain, but often leads to mood swings, anxiety and depression. This vitamin helps maintain good dental and bone health, strengthens the immune system, keeps insulin levels under control for the control of diabetes and promotes a healthy cardiovascular system, brain and nervous system. Some researchers of Dr. Florian Wepner, of the Vienna Speising Orthopedic Hospital, found that people suffering from chronic pain and fatigue due to fibromyalgia can experience pain relief through vitamin D supplements. This component is not present in large amounts, so it is suggested that you get a good amount of sunlight every day. However, a cause and effect link has not yet been found in that study.

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