Why a Digestive System Cleanse can Benefit Fibromyalgia – Learn How to do a Digestive System Cleanse
Fibromyalgia patients are highly subceptible to food and chemical sensitivities which lead to gastrointestinal related pain. Additionally, fibromyalgia patients are also found with a lack of nutrients, e.g. Vitamin D and Magnesium, which contributes to imbalanced body chemistry hence disrupting proper function of the brain, muscles and other body systems. Hence, a digestive system cleanse can benefit fibromyalgia patients because it simultaneously expels the toxins and allergens that are causing pain and improve better absorption of nutrients to regulate body functions.
What is a Digestive System Cleanse and Why You Need It
What is a digestive system cleanse?
A digestive system cleanse, sometimes known as colon cleanse or detox, is a method of cleansing the body of its toxin build-up while continuing to increase one’s food intake to minimize stress on the digestive system and colon. It is important to have a colon cleanse as it improves one’s food intake, as well as one’s intake of vitamins and minerals.
What you need a digestive system cleanse?
Waste material can accumulate and get stuck along our intestines wall. Under normal circumstances, the good bacteria in our intestines can wipe out and clean the walls effectively. However, depending on the kind of food we eat and the condition/strength of our digestive systems, waste material can accumulate excessively and form a plague along the walls of the intestine. This inhibits food and nutrients absorption. If waste remains stuck on the intestine walls for a protracted period, it becomes a breeding ground for mold, bad bacteria and illnesses.
Why a Digestive System Cleanse can Benefit Fibromyalgia
1. Cleanses and reduces the build-up of toxins and allergens
Certain food we eat leaves a trace of toxins and allergens in the body. A digestive system cleanse helps to expell these impurities and reduce stress on the digestive and nervous system leading to fibromyalgia symptoms.
2. Improves digestive system and enable better nutrient absorption
As the colon undergoes cleansing, the undigested food stuck on the walls of the intestines are removed, thereby enabling better food absorption.
3. Improves overall health
Colon cleansing also improves the health of the immune system and improve mood. Overall, fibromyalgia patients can experience an improved quality of life after a colon cleanse.
How to Do A Digestive System Cleanse
You can do a digestive system or colon cleanse in three ways–either by changing your diet, by increasing your physical activity or by going to your doctor for an enema. Let’s consider how you can do a cleanse through a detoxification diet:
Eat fibrous food: Fiber is the only nutrient that isn’t digested and helps contract the bowels. So, the more fiber you eat, the better your colon functioning. You can find fiber in fruits, veggies, beans and whole grains.
Drink lots of water: Drinking a lot of water helps your organs function better. Keep to 6-8 glasses of water a day.
Cut out alcohol and caffeinated beverages: These liquids only dehydrate you, they don’t add to your liquid intake, so you’d be better off avoiding them.
Eat more fermented foods: Bacteria present in fermented food is good for your colon because they help to synthesize nutrients and degrade toxins. They also give your cells the energy they need to do their job. Some examples of fermented foods are yogurt, miso and kimchi.
Eat your greens: The chlorophyll content in your greens helps clean and soothe the tissues of the digestive tract. They also provide fiber and repair your intestines. Good sources of chlorophyll include wheatgrass, alfalfa, spinach, Brussel sprouts, barley grass and peas.
Avoid processed food: Processed food such as packaged food, frozen food, canned food, fast food, junk food, instant meals etc. contains chemicals such as preservatives and food additives. These two substances are known to release toxins in your body which stressed your digestive and nervous system.
Apart from going through a cleansing diet, you can also opt to go to the doctor and ask for an enema.